How to stay healthy

Bloated much?

No worries, I feel like a big gassy balloon sometimes too. So to help ease tummy troubles, try this…

1 Tblspn fresh grated ginger

4 mint leaves chopped

1/2 juice of lime

1 cup boiling water

Combine all ingredients in your favorite mug and let steep 3-4 minutes

**Mint helps food pass through your stomach quickly, while ginger removes gas from your digestive track. Drinking this warm mojito like tea will have you enjoying life feeling bloat free! haa that kind of rhymes :P

(via fitnessfoodfabulous)

Just got back from a 4 day vaykay visiting family on maaaaaaan do they eat! I feel so bloated and fatty from just 4 daysof eating like an American, it is so sad to me that most people live their entire lives feeling so subdued from food. Yuck. I hope Americans change but I don’t think there is a lot of hope. Today I am eating all natural foods and starting tomorrow I am doing a juice cleanse until July 1st.

Oh, on a plus side, everyone said how much weight I lost! Although after this weekend I am a little afraid to get on the scale. Oh well, next time I won’t try and keep up with everyone else- peer pressure is alive and well.